Logged in as: Guest
Login Register FAQ Search New Posts Members Inbox Profile Logout

MUSCLE QUESTION

Printable Version
All Forums >> [Non-Gaming] >> Members’ Chat Zone >> MUSCLE QUESTION Page: [1]
Login
Message << Older Topic   Newer Topic >>
MUSCLE QUESTION - Aug.-23th-2008 20:18:02   
innocentbystabder


Posts: 3144
Joined: Jun.-20th-2008
From: darkness
Status: offline 		how can i gain more muscle? i'm already taking protein can you recommend me a suplement? links would be appreciated.(sorry for my poor english)
Post #: 1
RE: MUSCLE QUESTION - Aug.-23th-2008 20:19:29   
Breakfast


Posts: 2718
Joined: Mar.-10th-2008
From: The Best Place on Earth, Canada
Status: offline 		Steroids. Trust me it works.

Eat Healthy, take protein, work out, theres no magic pill (only steroids).

You have to work out and eat right basically. Supplements dont work unless you do these things. Hard work.

< Message edited by Breakfast -- Aug.-23th-2008 20:20:29 >

_____________________________


(in reply to innocentbystabder)
Post #: 2
RE: MUSCLE QUESTION - Aug.-23th-2008 20:22:42   
TwissT


Posts: 4848
Joined: Nov.-25th-2007
From: Toronto, Canada
Status: offline
quote:

ORIGINAL: innocentbystabder

how can i gain more muscle? i'm already taking protein can you recommend me a suplement? links would be appreciated.(sorry for my poor english)


Bullshark testosterone.

_____________________________

Don't forget to visit TwissT's Internet Essentials

Resistance 2 Enthusiast
The Answer is 42

(in reply to innocentbystabder)
Post #: 3
RE: MUSCLE QUESTION - Aug.-23th-2008 20:24:55   
Hellbringer


Posts: 7240
Joined: May-4th-2007
From: Canada, Mississauga, Ontario
Status: offline 		You aren''t suppose to take potein  snacks unless you are weight lifting a lot, just weight lift a lot and you'll eventually get muscles.

(in reply to Breakfast)
Post #: 4
RE: MUSCLE QUESTION - Aug.-23th-2008 20:34:06   
innocentbystabder


Posts: 3144
Joined: Jun.-20th-2008
From: darkness
Status: offline 		well i've been doing 60 minutes of cardio and 45 minutes of lifting weight six days a week for a month and a half but i can't seem to gain muscle.

(in reply to Hellbringer)
Post #: 5
RE: MUSCLE QUESTION - Aug.-23th-2008 20:35:20   
Rice


Posts: 2355
Joined: Nov.-26th-2007
From: T-dot, Canada
Status: offline 		Gain fat...then work out..

_____________________________


(in reply to innocentbystabder)
Post #: 6
RE: MUSCLE QUESTION - Aug.-23th-2008 20:39:32   
Breakfast


Posts: 2718
Joined: Mar.-10th-2008
From: The Best Place on Earth, Canada
Status: offline
quote:

ORIGINAL: innocentbystabder

well i've been doing 60 minutes of cardio and 45 minutes of lifting weight six days a week for a month and a half but i can't seem to gain muscle.


Go on a diet. The opposite way though. Eat more, but make sure its healthy (no garbage foods, no fast foods)
My friend went on a 8 thousand calorie a day diet, worked out like a beast, and he gained 20 pounds in less then 2 months. He has a nutritionist's help though.

Try lifting heavier weights, less reps, to put mass on. Less weight, more reps, for the 'cut' look.

Work hard, dont stop.

_____________________________


(in reply to innocentbystabder)
Post #: 7
RE: MUSCLE QUESTION - Aug.-23th-2008 21:07:18   
nate_the_great

 

Posts: 16
Joined: Jun.-18th-2008
Status: offline 		Take creatine.  It puts a lot of water in your muscles and you will get bigger a lot faster. Just make sure you drink a lot of water after taking it. So just make sure you drink a lot

(in reply to innocentbystabder)
Post #: 8
RE: MUSCLE QUESTION - Aug.-23th-2008 23:11:49   
Breakfast


Posts: 2718
Joined: Mar.-10th-2008
From: The Best Place on Earth, Canada
Status: offline
quote:

ORIGINAL: nate_the_great

Take creatine.  It puts a lot of water in your muscles and you will get bigger a lot faster. Just make sure you drink a lot of water after taking it. So just make sure you drink a lot


Protein + creatine = Farting forever

Dont do it.

_____________________________


(in reply to nate_the_great)
Post #: 9
RE: MUSCLE QUESTION - Aug.-23th-2008 23:15:04   
Play B3yond


Posts: 871
Joined: Oct.-6th-2007
From: Freakishly huge apple
Status: offline 		If you work out too much then youll end up overdoing it and youll get less muscle because the muscle doesnt have time to heal itself and get bigger, you should cut it down to 4 days a week like Monday, Wednesday, Friday, and Saturday...And also eat alot of healthy food and lift heavy weight less reps

(in reply to nate_the_great)
Post #: 10
RE: MUSCLE QUESTION - Aug.-23th-2008 23:22:39   
AuToFiRE


Posts: 2549
Joined: Mar.-9th-2008
From: That place in Canada
Status: online 		eeeeh, the best way is to train the muscle you already have, too much muscle turns off girls, i weigh 165 and i can lift twice my weight on awkward items, 3-4 times bench

_____________________________

AuTo-Ammo (17 given)
1-UPs - 10
I.N. - 5
Internets - 10

11

(in reply to Play B3yond)
Post #: 11
RE: MUSCLE QUESTION - Aug.-23th-2008 23:22:55   
socomnick

 

Posts: 2777
Joined: Apr.-5th-2007
From: Happy Tree Land
Status: online 		Ok heres a quick run down.

eat healthy and eat 5 times a day.

Big portions of healthy veggies and lean meats. Then lift every morning before breakfast.

Do heavy lifts, Start with SquatZZ!!! do around 80 % of your max.
next do some deadlifts I like to do those at like 95 % of my max.
Military press at like 80 %
Once your done with this Do moar SquaTZZ
Bench press really isn't necessary once you gain serious muscle and feel you want a bigger chest then go ahead and do some.

Do the above compound lifts for about 6 reps for 3 sets each.

If you must take protein I recommend n.o explode that stuff tastes great.

_____________________________


(in reply to Play B3yond)
Post #: 12
RE: MUSCLE QUESTION - Aug.-23th-2008 23:26:11   
Mr_Kuwabara


Posts: 1554
Joined: Jun.-11th-2007
Status: offline 		Yeah, you'll have to do a routine because if not, then you won't gain muscles fast. I suggest working with your back and triceps one day, biceps and shoulders another day, legs and chest another day, so on and so forth.

Do like a 30 set repetition of every exercise, but not all at once though, do like ten, rest, then ten again, rest and do the last set of ten etc....

Don't do workouts on the same muscles daily. Not only would hurt yourself, but it won't have any effect if you keep on working on the same muscle.

So basically, having a steady routine, a proper diet, and drinking about three cups of creatine a day would do the trick. (But don't expect results so rapidly, it takes time)

_____________________________

Solidus Snake: Jack, it's not power I want. What I want to take back from the Patriots are things like... freedom, civil rights, opportunities. The founding principles of this country. Everything that's about to be wiped out by their digital censorship.

(in reply to Play B3yond)
Post #: 13
RE: MUSCLE QUESTION - Aug.-24th-2008 0:15:34   
innocentbystabder


Posts: 3144
Joined: Jun.-20th-2008
From: darkness
Status: offline 		so i also heard i need to eat egg whites......what exactly are egg whites??

(in reply to Mr_Kuwabara)
Post #: 14
RE: MUSCLE QUESTION - Aug.-24th-2008 4:41:43   
macalatus


Posts: 2320
Joined: Apr.-30th-2007
Status: offline 		Workouts and protein shakes.

_____________________________

Proud Veteran of N4G's Great Fanboy War of 2007!!


10-Snoop_Dizzle Cologne:The Musk of Sean Connery

(in reply to innocentbystabder)
Post #: 15
RE: MUSCLE QUESTION - Aug.-24th-2008 4:45:29   
Satanas


Posts: 8720
Joined: Apr.-30th-2007
From: GTA, ON, Canada
Status: offline 		Cardio - lose fat.
Workout - build muscle
Eat right - helps a lot.

I do all of the above except eat right. I eat shït all the time. My lightning fast metabolism makes it okay though!

_____________________________

I have 215 Bloodmask stars.

(in reply to macalatus)
Post #: 16
RE: MUSCLE QUESTION - Aug.-24th-2008 4:47:24   
macalatus


Posts: 2320
Joined: Apr.-30th-2007
Status: offline
quote:

I do all of the above except eat right. I eat shït all the time. My lightning fast metabolism makes it okay though!



Sh-t (pun not intended), I have the same problem too!  That's why when I was in the military, my co-workers would make fun of me that I seem to eat 24-7!

_____________________________

Proud Veteran of N4G's Great Fanboy War of 2007!!


10-Snoop_Dizzle Cologne:The Musk of Sean Connery

(in reply to Satanas)
Post #: 17
RE: MUSCLE QUESTION - Aug.-24th-2008 4:48:48   
Satanas


Posts: 8720
Joined: Apr.-30th-2007
From: GTA, ON, Canada
Status: offline
quote:

ORIGINAL: macalatus

quote:

I do all of the above except eat right. I eat shït all the time. My lightning fast metabolism makes it okay though!



Sh-t (pun not intended), I have the same problem too!  That's why when I was in the military, my co-workers would make fun of me that I seem to eat 24-7!


It's 5:50am in the morning and I have a sack of chips out. But in the afternoon, I'll still be 0% fat!

_____________________________

I have 215 Bloodmask stars.

(in reply to macalatus)
Post #: 18
RE: MUSCLE QUESTION - Aug.-24th-2008 8:19:52   
Odion


Posts: 12598
Joined: Apr.-16th-2007
Status: offline
quote:

ORIGINAL: Satanas

Cardio - lose fat.
Workout - build muscle
Eat right - helps a lot.

I do all of the above except eat right. I eat shït all the time. My lightning fast metabolism makes it okay though!


I eat complete **** and do the gym 5 days a week for 2 hours each, so the healthy food can kiss my ass

_____________________________

The one stop shop for O-Faces, and Odion Mojo, Leader of the Island Nations of O!

40 BloodMask Stars
150 1ups


(in reply to Satanas)
Post #: 19
RE: MUSCLE QUESTION - Aug.-24th-2008 9:54:23   
mquirozz


Posts: 1327
Joined: Apr.-3th-2008
From: Shadow Moses Island
Status: offline 		The two biggest factors over the years for me has been food and sleep. People dont eat right, going to burger king after the gym then staying up all night doesnt cut it. Shakes are normally for before and after workouts. Before you go to sleep you should find either foods or a shake that contains whats called cassein(not sure on spelling) Its a slow digesting protein that helps your body feed you muscles while youre crashed out this prevents muscle loss.  Sleep good and workout hard as hell but but try to be the biggest boy in the gym on day one. dont be proud. Dont over do muscles ive read article upon article since high school stating that you can work a muscle once a week and have substantial gains the biggest reason why...REST.  personally creatine never did it for me because I ddnt have the patience for it. SO hopefully some of these help. When I was 17 I weighed 150 lbs being 6'2 thats scrawny By 20 I worked my way to 196 of muscle by using just what I 've said. good luck. Hope this helps. BTW not everyone is the same so keep that in mind while your trying to find what works for you. Ready GO!

< Message edited by mquirozz -- Aug.-24th-2008 9:55:48 >

_____________________________

M-Q-ROWZ

PSN: mquirozz

(in reply to innocentbystabder)
Post #: 20
Page:   [1]
All Forums >> [Non-Gaming] >> Members’ Chat Zone >> MUSCLE QUESTION Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
 Post New Thread
 Reply to Message
 Post New Poll
 Submit Vote
 Delete My Own Post
 Delete My Own Thread
 Rate Posts


Forum Software © ASPPlayground.NET Advanced Edition 2.5.5 Unicode

0.234