Work Out Thread (Anyone Can Join!)

Me and Murderdoll have decided to go on a workout together but to keep us from stopping we are going to compete, anyone else is free to join and we will be competing by weight loss, we are also both going on diets.

Whoever quits first has to pay the other $10.

The workout we are using:
http://www.military.com/m...-pre-boot-camp-workout

Current Weight at Start 3/21/2011
Ford: 242.4 lbs
Murder: 228.4 lbs
Flip: 225 lbs
Kozmo: 235 lbs
Misfit: 245 lbs

Goals:
Ford: 180 lbs
Murder: 170 lbs
Flip: 170 lbs
Kozmo: 180 lbs
Misfit: 215 lbs

Need to Lose / So Far:
Ford: 62.4 lbs / 8.6
Murder: 58.4 lbs / None
Flip: 55lbs / None
Kozmo: 55 lbs / 8.3
Misfit: 30 lbs / None

Current Workout
Week 2
Complete the following in one session 3-5 times a week:
-5 minute stretch/warm-up
- 2 minute sit-up/push-up intervals
- 5 minute walk
- 3 minute jog
- 5 minute walk
- 3 minute jog
- 3-5 minute walk
- 2 minute stretch

Week 1: 3/21/2011
Finished

Workout 1: 3/28/2011
Ford: Finished
Murder: N/A
Flip: N/A
Kozmo: N/A
Misfit: N/A

Workout 2: 3/29/2011
Ford: N/A
Murder: N/A
Flip: N/A
Kozmo: N/A
Misfit: N/A

Workout 3: 3/30/2011
Ford: N/A
Murder: N/A
Flip: N/A
Kozmo: N/A
Misfit: N/A

Workout 4: 3/31/2011
Ford: N/A
Murder: N/A
Flip: N/A
Kozmo: N/A
Misfit: N/A

Workout 5: 4/1/2011
Ford: N/A
Murder: N/A
Flip: N/A
Kozmo: N/A
Misfit: N/A

Workout 6: 4/2/2011
Ford: N/A
Murder: N/A
Flip: N/A
Kozmo: N/A
Misfit: N/A

Workout 7: 4/3/2011
No Workout!

Uh-oh...

Well. good luck to both of you. Some advise, no empty calories, keep it simple at first, eat properly and if needed, get some training at first to get familiar with what you are doing, if needed.

Enough is enough!!  >:(

UNBAN RAGE AND TENSTEPS!!!